Protecting oral and dental health is an extremely important and sensitive point. Bacteria and food residues in the mouth wear and tear the teeth over time and pave the way for gum diseases. When our teeth are brushed at the right time intervals and with the right technique, problems and diseases that may occur will be prevented. Using a hard toothbrush and brushing the teeth more than necessary can also cause dental problems. That’s why correct tooth brushing technique is important. Well, what are these techniques if we talk about them;
- The toothbrush we will use while brushing our teeth should be of medium softness.
- When using the toothbrush, we need to hold it at a diagonal angle.
- Toothpaste should be used in the size of a chickpea. There is no need for an excessive paste. Because the chickpea-sized paste will be enough to clean all our teeth.
- Brushing should be done at least 2 times a day. And brushing should be minimum 2 minutes and maximum 3 minutes.
- Brushing should be done circularly and ovally with gentle movements without putting too much pressure on the teeth.
- While cleaning our teeth, we should not neglect to clean our tongue. Tongue surface cleaning is also a very important point. It also prevents bad breath.
What should be done for our oral and dental health besides brushing?
Tooth brushing is at the forefront of oral hygiene. But it is not enough on its own. The toothbrush cannot reach every part of the mouth, so bacteria cannot be cleaned. In addition to brushing teeth, dental floss should be used regularly. Using other oral care products such as mouthwash and an interface brush is one of the applications that can help us in addition to brushing in terms of dental health.
What Happens If We Don’t Brush Our Teeth?
If we do not brush our teeth and neglect the care of our mouth and gums, dental caries and bleeding gums can cause dental diseases and even tooth loss over time.
Does Regular Brushing Whiten Teeth?
The foodstuffs consumed during the day may remain in our teeth, albeit a little. We brush our teeth to get rid of it. When we brush our teeth regularly, our teeth will whiten and the existing whiteness will be preserved.