How to Use Dental Floss?
Approximately 5/3 of my mouth is cleaned with the daily brushing method. Unfortunately, bacterial plaque and food residues left between teeth while brushing cannot be removed by brushing teeth. One of the most important causes of tooth decay and gum disease is not using dental floss. In order to avoid such problems, it is one of the important points to use dental floss as well as brushing teeth every day.
Dental floss should be used every day to clean between the teeth regularly. It is very easy and simple to use. In the rest of our article, we will examine in detail how dental floss should be used. But now let’s give a rough information about its usage. The first thing we need to do is wash our hands well and do this with clean hands. Then stretching the dental floss that we have taken and passing it between the teeth. Was that all? I can hear you say. Of course, there are fine details, but in general, it is so easy to clean between our teeth and use dental floss while doing this.
What is the Importance of Flossing?
Dental floss cleans many points that we cannot reach with a brush. It prevents possible dental caries and is effective in removing bacteria formed between teeth.
You can also review our content: What are the differences between root canal treatment and filling?
How to Use Dental Floss for a Healthy Mouth?
Let’s examine the use of dental floss in 3 steps.
- First of all, what we need to do in the first step: We take a 50 cm long floss in our hands and wrap this floss on the middle fingers of both hands, leaving a gap of 5 cm between them. We do not tighten too much and do not wrap more than one floss on one finger.
- Second step: With the help of our index and thumbs, we stretch the floss and pass it between the teeth. While applying this, we take care not to break the floss and not to damage our gums.
- Third step: We bend our floss in a c-shape and gently run it up and down between the teeth in a way that grasps the teeth. When we move on to the next tooth, we should take care to use the unused part of the dental floss.
Are the Benefits of Flossing Immediately Visible?
If we do the flossing routine every day, such as brushing teeth, you will see that our teeth do not rot immediately and remain healthier. The benefit, of course, shows itself over time with regular use. But we can say that from the first day you start using it, your gums are relieved and it is cleaner and healthier than before using it.
My Gums Are Bleeding While I Floss, Should I Stop Floss?
It is normal for your gums to bleed in the first days of use. This bleeding will not occur when your gums get used to it. However, sometimes these bleedings can be long-term and cause any gum problem. For this reason, it would be better to consult a dentist and have our teeth checked in such prolonged bleeding.
I’ve Never Cleaned Between My Teeth Before, Is It Too Late to Start?
Of course, there is no time to start flossing. But the sooner we use it, the healthier and cleaner teeth we will have. No matter how old we are, using dental floss is among the applications that will always benefit us. Therefore, get a floss and start cleaning your teeth as soon as possible…
